.public-site.ux-public.aquabike-guide{color:#143f49;background:#f8f7f2}.public-site.ux-public.aquabike-guide .aq-width{box-sizing:border-box;width:min(1180px,100% - 80px);margin-inline:auto}.public-site.ux-public.aquabike-guide :is(section,nav)[id]{scroll-margin-top:calc(var(--site-header-height,148px) + 24px)}.public-site.ux-public.aquabike-guide .aq-eyebrow{letter-spacing:.13em;color:#356e6b;font:700 10px/1.7 Arial,Helvetica,sans-serif;display:block}.public-site.ux-public.aquabike-guide :is(h1,h2,h3){letter-spacing:-.035em;text-wrap:balance;font-family:AquaDidot,Didot,Georgia,serif;font-weight:400}.public-site.ux-public.aquabike-guide h2{color:#143f49;margin:17px 0 25px;font-size:clamp(36px,4vw,53px);line-height:1.09}.public-site.ux-public.aquabike-guide h2 em{color:#367b78}.public-site.ux-public.aquabike-guide .aq-text-link{min-height:44px;color:inherit;box-sizing:border-box;border-bottom:1px solid #a4bfba;align-items:center;gap:12px;padding-block:6px;font-size:13px;font-weight:700;line-height:1.6;text-decoration:none;display:inline-flex}.public-site.ux-public.aquabike-guide .aq-text-link>svg{flex-shrink:0}.public-site.ux-public.aquabike-guide .aq-text-link:hover{color:#367b78;border-color:currentColor}.public-site.ux-public.aquabike-guide .aq-button{color:#fff;text-align:center;box-sizing:border-box;background:#143f49;border:1px solid #143f49;border-radius:28px;justify-content:center;align-items:center;gap:19px;min-height:50px;padding:14px 23px;font-size:13px;font-weight:700;line-height:1.5;text-decoration:none;display:inline-flex}.public-site.ux-public.aquabike-guide .aq-button>svg{flex-shrink:0}.public-site.ux-public.aquabike-guide .aq-button:hover{background:#215965}.public-site.ux-public.aquabike-guide .aq-hero{background:#e0ece4;padding:60px 0 66px}.public-site.ux-public.aquabike-guide .aq-hero-grid{grid-template-columns:1.06fr 1fr;align-items:center;gap:66px;display:grid}.public-site.ux-public.aquabike-guide .aq-hero h1{color:#143f49;margin:23px 0 25px;font-size:clamp(47px,5.1vw,76px);line-height:1.04}.public-site.ux-public.aquabike-guide .aq-hero h1 em{color:#367b78}.public-site.ux-public.aquabike-guide .aq-hero-copy>p{color:#405f63;max-width:470px;margin:0;font-size:16px;line-height:1.85}.public-site.ux-public.aquabike-guide .aq-hero-actions{flex-direction:column;align-items:flex-start;gap:16px;margin-top:29px;display:flex}.public-site.ux-public.aquabike-guide .aq-hero-photo{aspect-ratio:1.07;background:#91b9b3;border-radius:100px 12px 12px;align-self:stretch;min-width:0;margin:0;position:relative;overflow:hidden}.public-site.ux-public.aquabike-guide .aq-hero-photo>img{object-fit:cover;object-position:48% center;width:100%;height:100%;position:absolute;inset:0}.public-site.ux-public.aquabike-guide .aq-hero-photo:after{content:"";background:linear-gradient(#0000,#103a46bf);position:absolute;inset:45% 0 0}.public-site.ux-public.aquabike-guide .aq-hero-photo figcaption{z-index:1;color:#fff;align-items:center;gap:12px;font-size:13px;line-height:1.6;display:flex;position:absolute;bottom:25px;left:25px;right:25px}.public-site.ux-public.aquabike-guide .aq-hero-photo figcaption>svg{flex-shrink:0}.public-site.ux-public.aquabike-guide .aq-format{border-bottom:1px solid #c7d8d1;justify-content:space-between;gap:25px;padding-block:25px;display:flex}.public-site.ux-public.aquabike-guide .aq-format>span{color:#48656a;flex-wrap:wrap;align-items:center;gap:7px;font-size:12px;line-height:1.7;display:flex}.public-site.ux-public.aquabike-guide .aq-format strong{color:#143f49;font-weight:700}.public-site.ux-public.aquabike-guide .aq-format svg{color:#367b78;flex-shrink:0;margin-right:3px}.public-site.ux-public.aquabike-guide .aq-introduction{grid-template-columns:1fr 1fr;align-items:start;gap:90px;padding-block:75px 35px;display:grid}.public-site.ux-public.aquabike-guide .aq-introduction h2{margin-bottom:0}.public-site.ux-public.aquabike-guide :is(.aq-introduction,.aq-training-chapter,.aq-water,.aq-energy-copy,.aq-wellbeing,.aq-regularity-heading,.aq-practice-steps) p{color:#405f63;margin:0 0 17px;font-size:15px;line-height:1.9}.public-site.ux-public.aquabike-guide .aq-chapters{padding:15px 0 52px}.public-site.ux-public.aquabike-guide .aq-chapters>span{letter-spacing:.14em;color:#5b7778;margin-bottom:15px;font-size:9px;font-weight:700;display:block}.public-site.ux-public.aquabike-guide .aq-chapters ol{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:0;padding:0;list-style:none;display:grid}.public-site.ux-public.aquabike-guide .aq-chapters a{color:#143f49;box-sizing:border-box;border:1px solid #cadbd2;border-radius:7px;align-items:center;gap:10px;min-height:48px;padding:10px 14px;font-size:12px;line-height:1.5;text-decoration:none;display:flex}.public-site.ux-public.aquabike-guide .aq-chapters small{color:#367b78;font-size:9px}.public-site.ux-public.aquabike-guide .aq-chapters svg{flex-shrink:0;margin-left:auto}.public-site.ux-public.aquabike-guide .aq-chapters a:hover{background:#e0ece4;border-color:#96b8ac}.public-site.ux-public.aquabike-guide .aq-training{grid-template-columns:1fr 1fr;gap:90px;padding-bottom:84px;display:grid}.public-site.ux-public.aquabike-guide .aq-training-chapter{border-top:1px solid #9bbdb6;min-width:0;padding-top:25px}.public-site.ux-public.aquabike-guide .aq-chapter-number{color:#367b78;justify-content:space-between;align-items:center;display:flex}.public-site.ux-public.aquabike-guide .aq-chapter-number>span{letter-spacing:.1em;font-size:11px;font-weight:700}.public-site.ux-public.aquabike-guide .aq-training h2{margin-top:27px;font-size:clamp(32px,3.2vw,44px)}.public-site.ux-public.aquabike-guide .aq-chapter-takeaway{border-left:2px solid #a6caba;margin-top:26px;padding-left:17px}.public-site.ux-public.aquabike-guide .aq-chapter-takeaway>span{letter-spacing:.12em;color:#367b78;font-size:9px;font-weight:700}.public-site.ux-public.aquabike-guide .aq-chapter-takeaway>strong{margin:7px 0 0;font-size:13px;font-weight:400;line-height:1.75;display:block}.public-site.ux-public.aquabike-guide .aq-water{color:#f8f7f2;background:#143f49;border-radius:0 0 72px;padding:72px 0}.public-site.ux-public.aquabike-guide .aq-water-grid{grid-template-columns:1fr 1fr;align-items:center;gap:80px;display:grid}.public-site.ux-public.aquabike-guide .aq-water :is(.aq-eyebrow,h2 em){color:#b8dbcc}.public-site.ux-public.aquabike-guide .aq-water h2{color:#f8f7f2}.public-site.ux-public.aquabike-guide .aq-water p{color:#dbe8e1}.public-site.ux-public.aquabike-guide .aq-water h3{color:#f8f7f2;margin:27px 0 12px;font-size:27px;line-height:1.2}.public-site.ux-public.aquabike-guide .aq-water-line{border-top:1px solid #527a7e;align-items:center;gap:22px;margin-top:27px;padding-top:22px;display:flex}.public-site.ux-public.aquabike-guide .aq-water-line>svg{color:#b8dbcc;flex-shrink:0}.public-site.ux-public.aquabike-guide .aq-water-line>span{color:#dbe8e1;font-size:13px;line-height:1.8}.public-site.ux-public.aquabike-guide .aq-water-line strong{color:#fff}.public-site.ux-public.aquabike-guide .aq-water figure{min-width:0;margin:0}.public-site.ux-public.aquabike-guide .aq-water figure>img{aspect-ratio:1.2;object-fit:cover;object-position:53% center;border-radius:8px 70px 8px 8px;width:100%;height:auto;display:block}.public-site.ux-public.aquabike-guide .aq-water figcaption{color:#c7dcd3;margin-top:13px;font-size:10px;line-height:1.7}.public-site.ux-public.aquabike-guide .aq-energy{grid-template-columns:1.06fr 1fr;align-items:center;gap:80px;padding-block:85px;display:grid}.public-site.ux-public.aquabike-guide .aq-energy-example{text-align:center;color:#143f49;background:#e0ece4;border:1px solid #c6d9cc;border-radius:12px 12px 55px;min-width:0;padding:35px 32px 28px}.public-site.ux-public.aquabike-guide .aq-energy-label{letter-spacing:.1em;color:#356e6b;justify-content:center;align-items:center;gap:10px;font-size:10px;font-weight:700;display:flex}.public-site.ux-public.aquabike-guide .aq-energy-headline{letter-spacing:-.035em;color:#143f49;margin:20px 0 12px;font-family:AquaDidot,Didot,Georgia,serif;font-size:clamp(28px,4.1vw,46px);font-weight:400;line-height:1.12}.aq-energy-scenario{color:#405f63;margin:0;font-size:14px;line-height:1.75}.aq-energy-source{color:#356e6b;text-underline-offset:4px;justify-content:center;align-items:center;gap:8px;min-height:44px;margin-top:8px;font-size:11px;font-weight:700;display:inline-flex}.public-site.ux-public.aquabike-guide .aq-wellbeing{background:#edf1eb;border-block:1px solid #dde5dc;padding:64px 0}.public-site.ux-public.aquabike-guide .aq-wellbeing-grid{grid-template-columns:1fr 1fr;align-items:center;gap:90px;display:grid}.public-site.ux-public.aquabike-guide .aq-wellbeing-grid>div>svg{color:#367b78;margin-top:23px;display:block}.public-site.ux-public.aquabike-guide .aq-wellbeing h2{margin-bottom:0}.public-site.ux-public.aquabike-guide .aq-regularity{grid-template-columns:.95fr 1.05fr;gap:100px;padding-block:84px;display:grid}.public-site.ux-public.aquabike-guide .aq-regularity-heading>p{max-width:390px}.public-site.ux-public.aquabike-guide .aq-practice-steps{margin:0;padding:0;list-style:none}.public-site.ux-public.aquabike-guide .aq-practice-steps>li{border-top:1px solid #c2d5cc;align-items:flex-start;gap:20px;padding:23px 0;display:flex}.public-site.ux-public.aquabike-guide .aq-practice-steps>li>span{color:#367b78;padding-top:4px;font-size:10px;line-height:1.8}.public-site.ux-public.aquabike-guide .aq-practice-steps h3{color:#143f49;margin:0 0 10px;font-size:28px;line-height:1.2}.public-site.ux-public.aquabike-guide .aq-practice-steps small{color:#405f63;margin:0;font-size:14px;line-height:1.9;display:block}.public-site.ux-public.aquabike-guide .aq-practice-steps .aq-text-link{margin-top:10px}.public-site.ux-public.aquabike-guide .aq-next{color:#f8f7f2;text-align:center;background:#143f49;padding:58px 0 64px}.public-site.ux-public.aquabike-guide .aq-next-inner>svg{color:#b8dbcc;margin:0 auto 17px;display:block}.public-site.ux-public.aquabike-guide .aq-next :is(.aq-eyebrow,h2 em){color:#b8dbcc}.public-site.ux-public.aquabike-guide .aq-next h2{color:#f8f7f2}.public-site.ux-public.aquabike-guide .aq-next p{color:#dbe8e1;max-width:610px;margin:0 auto;font-size:14px;line-height:1.9}.public-site.ux-public.aquabike-guide .aq-next-actions{flex-wrap:wrap;justify-content:center;align-items:center;gap:18px 30px;margin-top:28px;display:flex}.public-site.ux-public.aquabike-guide .aq-next .aq-button{color:#143f49;background:#b8dbcc;border-color:#b8dbcc}.public-site.ux-public.aquabike-guide .aq-next .aq-button:hover{background:#d3e7dc}.public-site.ux-public.aquabike-guide .aq-next .aq-text-link:hover{color:#b8dbcc}.public-site.ux-public.aquabike-guide .aq-sources{padding-block:30px 42px}.public-site.ux-public.aquabike-guide .aq-sources details{border-bottom:1px solid #c7d8d1}.public-site.ux-public.aquabike-guide .aq-sources summary{cursor:pointer;color:#405f63;justify-content:space-between;align-items:center;gap:15px;min-height:48px;padding:9px 0;font-size:12px;font-weight:700;line-height:1.7;list-style:none;display:flex}.public-site.ux-public.aquabike-guide .aq-sources summary::-webkit-details-marker{display:none}.public-site.ux-public.aquabike-guide .aq-sources summary>svg{flex-shrink:0;transition:transform .2s}.public-site.ux-public.aquabike-guide .aq-sources details[open] summary>svg{transform:rotate(180deg)}.public-site.ux-public.aquabike-guide .aq-sources details>div{max-width:850px;padding:8px 0 22px}.public-site.ux-public.aquabike-guide .aq-sources :is(p,li){color:#526b6d;font-size:12px;line-height:1.9}.public-site.ux-public.aquabike-guide .aq-sources p{margin:0 0 15px}.public-site.ux-public.aquabike-guide .aq-sources ul{margin:0 0 15px;padding-left:18px}.public-site.ux-public.aquabike-guide .aq-sources a{color:#356e6b;text-underline-offset:3px;overflow-wrap:anywhere;padding-block:5px;display:inline-block}@media (max-width:1100px){.public-site.ux-public.aquabike-guide .aq-hero-grid{gap:35px}.public-site.ux-public.aquabike-guide :is(.aq-introduction,.aq-training,.aq-water-grid,.aq-energy,.aq-wellbeing-grid,.aq-regularity){gap:45px}.public-site.ux-public.aquabike-guide .aq-format{gap:15px}.public-site.ux-public.aquabike-guide .aq-energy-example{padding-inline:23px}}@media (max-width:800px){.public-site.ux-public.aquabike-guide .aq-width{width:calc(100% - 48px)}.public-site.ux-public.aquabike-guide .aq-hero{padding:40px 0}.public-site.ux-public.aquabike-guide .aq-hero-grid{grid-template-columns:1fr;gap:32px}.public-site.ux-public.aquabike-guide .aq-hero h1{font-size:clamp(44px,8.7vw,65px)}.public-site.ux-public.aquabike-guide .aq-hero-copy>p{max-width:600px;font-size:15px}.public-site.ux-public.aquabike-guide .aq-hero-actions{flex-flow:wrap;align-items:center;gap:14px 22px}.public-site.ux-public.aquabike-guide .aq-hero-photo{aspect-ratio:1.6;border-top-left-radius:75px;min-height:0}.public-site.ux-public.aquabike-guide .aq-format{flex-wrap:wrap;justify-content:flex-start;gap:12px 22px;padding-block:21px}.public-site.ux-public.aquabike-guide :is(.aq-introduction,.aq-water-grid,.aq-energy,.aq-wellbeing-grid,.aq-regularity){grid-template-columns:1fr;gap:28px}.public-site.ux-public.aquabike-guide .aq-introduction{padding-top:50px;padding-bottom:15px}.public-site.ux-public.aquabike-guide .aq-chapters{padding-bottom:40px}.public-site.ux-public.aquabike-guide .aq-training{gap:35px;padding-bottom:52px}.public-site.ux-public.aquabike-guide .aq-training h2{font-size:32px}.public-site.ux-public.aquabike-guide .aq-water{border-bottom-right-radius:48px;padding-block:46px}.public-site.ux-public.aquabike-guide .aq-water figure>img{aspect-ratio:1.8}.public-site.ux-public.aquabike-guide .aq-energy{padding-block:52px}.public-site.ux-public.aquabike-guide .aq-energy-example{box-sizing:border-box;width:100%;max-width:480px;margin-inline:auto;padding-inline:30px}.public-site.ux-public.aquabike-guide .aq-wellbeing{padding-block:44px}.public-site.ux-public.aquabike-guide .aq-regularity{gap:10px;padding-block:52px}.public-site.ux-public.aquabike-guide .aq-regularity-heading>p{max-width:600px}.public-site.ux-public.aquabike-guide .aq-next{padding-block:45px}.public-site.ux-public.aquabike-guide .aq-next-actions{flex-direction:column;gap:14px}}@media (max-width:550px){.public-site.ux-public.aquabike-guide h2{font-size:clamp(33px,8.8vw,43px)}.public-site.ux-public.aquabike-guide .aq-eyebrow{letter-spacing:.1em;font-size:9px}.public-site.ux-public.aquabike-guide .aq-hero{padding-top:32px}.public-site.ux-public.aquabike-guide .aq-hero h1{text-wrap:initial;font-size:clamp(40px,11vw,56px)}.public-site.ux-public.aquabike-guide .aq-hero-photo{aspect-ratio:1.22;border-top-left-radius:62px}.public-site.ux-public.aquabike-guide .aq-hero-photo figcaption{font-size:12px;bottom:19px;left:19px;right:16px}.public-site.ux-public.aquabike-guide .aq-hero-actions{flex-direction:column;align-items:flex-start;gap:12px}.public-site.ux-public.aquabike-guide .aq-button{gap:14px;padding:13px 19px;font-size:12px}.public-site.ux-public.aquabike-guide .aq-format{gap:12px;padding-block:20px}.public-site.ux-public.aquabike-guide .aq-format>span{column-gap:6px;font-size:12px}.public-site.ux-public.aquabike-guide .aq-chapters ol{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.public-site.ux-public.aquabike-guide .aq-chapters a{gap:7px;padding:10px;font-size:11px}.public-site.ux-public.aquabike-guide .aq-chapters small{font-size:8px}.public-site.ux-public.aquabike-guide .aq-training{grid-template-columns:1fr;gap:38px}.public-site.ux-public.aquabike-guide .aq-training h2{font-size:clamp(32px,8.6vw,40px)}.public-site.ux-public.aquabike-guide .aq-training-chapter{padding-top:21px}.public-site.ux-public.aquabike-guide :is(.aq-introduction,.aq-training-chapter,.aq-water,.aq-energy-copy,.aq-wellbeing) p{font-size:14px}.public-site.ux-public.aquabike-guide .aq-water figure>img{aspect-ratio:1.35;border-top-right-radius:50px}.public-site.ux-public.aquabike-guide .aq-energy-example{border-bottom-right-radius:42px;padding:28px 20px 24px}.public-site.ux-public.aquabike-guide .public-site.ux-public.aquabike-guide .public-site.ux-public.aquabike-guide .aq-energy-label{letter-spacing:.07em;gap:8px;font-size:9px}.public-site.ux-public.aquabike-guide .public-site.ux-public.aquabike-guide .public-site.ux-public.aquabike-guide .aq-practice-steps>li{gap:15px;padding-block:21px}.public-site.ux-public.aquabike-guide .aq-practice-steps h3{font-size:26px}.public-site.ux-public.aquabike-guide .aq-next p{font-size:13px}.public-site.ux-public.aquabike-guide .aq-next p>br{display:none}.public-site.ux-public.aquabike-guide .aq-next .aq-button{max-width:100%}}
